Fitness Training For Women Above 40 - To Lose Weight & Shape Up
October 20, 2019
SGD838
Hi,
With customized fitness training programs to suit your personal needs, you canachieved your fitness goals fast.
Iama certified fitness trainer with more than 12 years of training experience and I specializes in one-to-one personal training.
Most of my clients are above 40 years old, recently my client lost 5 kg after just 2 months of training. She went on to lose another 12 kg, this can happened to you if you want to do it right.
My Training Methods:
Cardiovascular Training, Strength Training, Functional Training, Flexibility Training, Core Training, Balance Training, Circuit Training and more.
Benefits Of Training:
~ Lose weight
~ Tone your arms, thighs and abdominals
~ Improve your ability to burn fat fast
~ Improve your staminaand Flexibility
~ Improve your overall health and fitness
Training can be conducted at your condo gym, your home, public gym or at a park near you.