Fitness Training For Women Above 40 - To Lose Weight & Shape Up
October 20, 2019
SGD838
Hi,
With customized fitnesstraining programstosuit your personal needs, you can achieved your fitness goals fast.
I am a certified fitnesstrainer with morethan 12 yearsof training experience andIspecializesin one-to-one personal training.
Mostof my clients are above 40 yearsold, recently my client lost 5 kg after just 2 monthsof training. She wenton to lose another 12 kg, this can happenedto you if you wanttodoit right.
My Training Methods:
Cardiovascular Training, Strength Training, Functional Training, Flexibility Training, CoreTraining, BalanceTraining, CircuitTraining and more.
BenefitsOf Training:
~ Lose weight
~ Tone your arms, thighs and abdominals
~ Improve your ability to burn fat fast
~ Improve your stamina and Flexibility
~ Improve your overall health and fitness
Training can be conducted at your condo gym, your home, public gym or at a park near you.